After looking at my earlier assessment scores, I would have to say that my scores are unchanged. I’m I have not made any significant progress over the last few weeks. I think I tried to do too much at once, which almost always causes me to stall. After finishing the work for unit 9, I decided to take my own advice—just focus on one thing. So I’m focusing on my physical development and it’s starting to work. I got 7 ½ hrs of sleep last night! Whoo-hoo!! That trick of getting out of bed when I wake up (even if it’s before the alarm goes off) is working. I could barely keep my eyes open last night and I ended up going to bed at 9:30 pm; that’s SUPER early for me. Once going to bed and getting a good night’s sleep has been accomplished and a part of my routine, I’ll move to psychological health.
Overall, I enjoyed this course. I love the concept of integral health and human flourishing. I’m hoping that I can successfully incorporate everything I’ve learned into a successful stress management program.
Good luck to you all in your future courses and your careers!
Good for you! As a trucker driver, I can relate on the importance of a good sleep regiment. Like I said in the other post, you are organized. Setting property and limits are good. It helps in not being all over the place and never really getting task address correctly.
ReplyDeleteGood luck again with your career goals.
Thanks and the same to you!
ReplyDeleteGreat posting! I think you are on the right path towards your flourishing, and maybe more than what you give yourself credit for. Your one classmate I always looked forward to reading their blog, you was always honest and you can feel the genuine experience being shared with us, and thank you for that! Continue with the outline you have drawn up for yourself and you'll do awesome. Good luck!!
ReplyDeleteMaite
Antoinette,
ReplyDeleteGood for you learning enough about yourself to figure out that you were doing too much at once and that's why you weren't making progress! It's true that sometimes multitasking is the worst killer of progress. I have had to realize that with myself sometimes- when I'm trying to do too much, I actually get much less done! Getting up when you wake up is a great idea for improving your sleep schedule. Your body really does know how much sleep it needs, as long as you can keep your brain from over ruling it! I hope it continues to work for you! And good luck with your other areas of development as you move into each.